Being healthy and physically fit doesn’t have to be
complicated. But it does require some attention to the scientific details.
If you want to feel and perform well, you’ll need to optimize your vitamin D3 level. Studies have clearly shown that vitamin D3 improves muscle reaction time, strength, balance, and coordination. You can refer to a previous post on this subject here.
But wait. There’s more!
A new study entitled Nutrients: Vitamin D and Human Health published in the journal Nutrients showed that vitamin D3 facilitates faster muscular recovery and prevents tissue damage following intense exercise.
If you want to feel and perform well, you’ll need to optimize your vitamin D3 level. Studies have clearly shown that vitamin D3 improves muscle reaction time, strength, balance, and coordination. You can refer to a previous post on this subject here.
But wait. There’s more!
A new study entitled Nutrients: Vitamin D and Human Health published in the journal Nutrients showed that vitamin D3 facilitates faster muscular recovery and prevents tissue damage following intense exercise.
Researchers assessed the vitamin D level and the amount of
force a physically-active adult could exert before and after intense exercise. Each
study participant performed intense exercise by pushing against a force plate with
one leg while the other leg acted as a control. The subjects’ strength was tested on days one,
two, three, and seven following the exercise.
Based on their measurement data, it was clear that participants with the
highest vitamin D3 levels also had a faster rate recovery and less muscular
damage.
